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The bane that is injury: Rehab through Parkour
2012/2013 has been one of the most challenging years of my Parkour career to date. Anyone who knows me will know that I picked up a shoulder injury in Kickboxing at the end of September last...
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Ankle Rolling 101
A while ago I interviewed several traceurs for a piece on parkour injuries. There was a lot of variety amongst the injuries presented, the vast majority of the injuries I encountered were definitely...
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